Is Great Value Potato Chips Barbecue Flavored Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Barbecue-flavored ridged chips deliver a smoky, sweet-savory tang with a crisp, crunchy bite; commonly eaten as a casual snack, party finger food, sandwich accompaniment, or for dipping. Reviews often praise the bold seasoning and crisp texture while noting occasional saltiness and variable flavor intensity across bags, noted for good value.

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Why it's not low FODMAP

garlic powder
onion powder
fructose
natural flavors
natural smoke flavor
corn
tomato powder

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Potatoes, Vegetable Oil (contains one or more of the following: Corn, Sunflower, or Canola Oil) , Sugar, Dextrose, Salt, Spices, Fructose, Onion Powder, Torula Yeast, Tomato Powder, Extract of Malted Barley and Corn, Monosodium Glutamate, Maltodextrin, Garlic Powder, Extractives of Paprika, Natural Smoke Flavor, Caramel Color, Citric Acid, Modified Cornstarch, Natural Flavors.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.