Is Great Value Reduced Sodium Brown Gravy Mix, 0.87 oz GERD Friendly?
Description
This instant brown gravy mix yields a smooth, moderately thick brown gravy with a savory, mild flavor; reviewers commonly note easy, quick preparation and consistent texture. It’s frequently used over mashed potatoes, roasted meats, and casseroles; customers cite good value, dependable convenience, and occasionally a milder-than-homemade taste across many households.
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500K+ downloads • 4.6★ rating
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Why it's not GERD friendly
- citric acid
- garlic powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
This instant brown gravy mix yields a smooth, moderately thick brown gravy with a savory, mild flavor; reviewers commonly note easy, quick preparation and consistent texture. It’s frequently used over mashed potatoes, roasted meats, and casseroles; customers cite good value, dependable convenience, and occasionally a milder-than-homemade taste across many households.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Wheat Flour, Food Starch-modified, Maltodextrin, Salt, Palm Oil, Hydrolyzed Corn Gluten And Soy Protein And Wheat Gluten, Yeast Extract, Caramel Color, Contains Less Than 2%: Onion, Garlic Powder, Chicken, Whey, Potassium Chloride, Dextrose, Autolyzed Yeast Extract, Wheat Bran, Calcium Lactate, Lactic Acid, Citric Acid, Disodium Inosinate, Disodium Guanylate, Thiamine Hydrochloride
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Great Value Reduced Sodium Brown Gravy Mix, 0.87 oz is available at 1 retailer
About this product
Sauce · Powder, Pouch