Is Great Value Roasted Garlic Mayo Spread Vegan?
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Ingredients
Canola Oil, Water. Frozen Egg Yolk, Sugar, Vinegar. Salt. Roasted Garlic Powder, Garlic, Prepared Dijon Mustard (water, Mustard Seeds, Cider Vinegar, Sea Salt), Olive Oil, Garlic Powder, Concentrated Lemon Juice, Lactic Acid, Natural Flavour, Xanthan Gum, Potassium Sorbate, Yeast Extract, Guar Gum, Calcium Disodium. Contains: Eggs, Mustard. May Contain: Peanuts, Tree Nuts, Sesame, Milk, Fish, Crustaceans, Shellfish, Soy, Wheat, Sulphites.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.