Is Great Value Sweet & Salty Chewy Granola Bars, Peanut, 7.4 oz, 6 Count Vegan?
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Ingredients
Roasted Peanuts (Peanuts, Peanut Oil, Salt), Vanilla Yogurt Coating (Sugar, Fractionate Palm Kernel Oil, Nonfat Dry Milk, Nonfat Yogurt Powder (Cultured Nonfat Milk), Soy Lecithin, Vanilla), Rolled Oat Clusters (Whole Grain Rolled Oats, Sugar, Brown Sugar Molasses, Canola Oil, Barley Malt Extract), Corn Syrup, Peanute Coating (Sugar, Palm Kernel Oil, Partially Degatted Peanut Flour, Nonfat Dry Milk Solids, Peanut Oil, Salt, Soy Lecithin), Wheat Flakes (Whole Wheat, Sugar, Salt, Barley Malt Extract), Crisp Rice (Rice, Sugar, Salt, Barley Malt, Extract), High Fructose Corn Syrup, Sugar, Canola Oil, Corn Syrup Solids, Glycerin, Gructose, Salt, Nonfat Dry Milk, Soy Lecithin, Natural Peanut Flavor, Gelatin, Caramel Coloe, Almond Flour, Mixed Tocopherols Added To Retains Freshness
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.