Is Great Value Sweet & Salty Peanut Chewy Granola Bars 14.8 oz 12 count Vegetarian?
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Ingredients
Roasted Peanuts (Peanuts, Peanut Oil, Salt), Vanilla Yogurt Coating (Sugar, Fractionated Palm Kernel Oil, Nonfat Dry Milk, Nonfat Yogurt Powder (Cultured Nonfat Milk), Soy Lecithin, Vanilla), Rolled Oat Clusters (Whole Grain Rolled Oats, Sugar, Brown Sugar Molasses, Canola Oil, Barley Malt Extract), Corn Syrup, Peanut Coating (Sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk, Peanut Oil, Salt, Soy Lecithin), Wheat Flakes (Whole Wheat, Sugar, Salt, Barley Malt Extract), Crisp Rice (Rice, Sugar, Salt, Barley Malt Extract), High Fructose Corn Syrup, Sugar, Canola Oil, Corn Syrup Solids, Glycerin, Fructose, Salt, Nonfat Dry Milk, Soy Lecithin, Natural Peanut Flavor, Gelatin, Caramel Color, Almond Flour, Mixed Tocopherols Added To Retain Freshness
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.