Is Great Value Tapioca Pudding Cups, 3.25 oz, 4 count Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose.

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Why it's not lactose free

nonfat milk

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Nonfat Milk, Water, Sugar, Food Starch-modified, Tapioca, Canola Oil, Contains Less Than 1% Of: Calcium Carbonate, Salt, Artificial Flavors, Sodium Stearoyl Lactylate, Sodium Phosphate, Citric Acid, Soy Lecithin, Color A

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