Is Great Value Thin and Crispy Deluxe Pizza Low FODMAP?

Ingredients

Enriched Wheat Flour, Water, Canola Oil, Yeast, Sugar, Salt, Guar Gum, Toppings: Mozzarella Cheese (Part Skim Milk, Modified Milk , Bacterial Culture, Salt, Calcium Chloride, Microbial Enzyme), Pepperoni (Pork, Salt, Pork Stock, Dextrose, Spice Extractives, Lactic Acid Starter Culture, Sodium Erythorbate, Natural Smoke Flavour, Dehydrated Garlic, Sodium Nitrite, Citric Acid, Smoke), Italian Sausage Crumble (Pork, Water, Textured Soy Protein Concentrate, Spices, Salt, Sugar, Garlic Powder), Red And Green Bell Peppers, Yellow Bell Peppers, Onions, Sauce: Water, Crushed Tomatoes, Extra Virgin Olive Oil, Garlic Powder, Vinegar, Spice, Onion Powder,contains: Milk, Soy, Wheat, May Contain: Eggs, Mustard

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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