Is Great Value Three Cheese Garlic Knots, Three Cheese GERD Friendly?
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Why it's not GERD friendly
- parmesan cheese
- citrus fiber
- provolone cheese with natural smoke flavor
- low-moisture part-skim mozzarella cheese
- dried garlic
- milk
- cultured pasteurized milk
parmesan cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
KNOT: ENRICHED WHEAT FLOUR (WHEAT FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, SUGAR, CONTAINS 2% OR LESS OF: SOYBEAN OIL, SALT, YEAST, WHEY, MONO- AND DIGLYCERIDES, AMYLASE, SUNFLOWER OIL, MICROBIAL ENZYMES. CHEESE BLEND: LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES), PROVOLONE CHEESE WITH NATURAL SMOKE FLAVOR (CULTURED PASTEURIZED MILK, SALT, ENZYMES, SMOKE FLAVOR), PARMESAN CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), SPREAD: SOYBEAN OIL, WATER, PARMESAN CHEESE (MILK, SALT, BACTERIAL CULTURE, MICROBIAL ENZYMES), DRIED GARLIC, PALM OIL, CONTAINS 2% OR LESS OF: SALT, CITRUS FIBER, VEGETABLE MONOGLYCERIDES, NATURAL FLAVORS, DRIED PARSLEY, BETA CAROTENE (COLOR).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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About this product
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