Is Great Value Three Cheese Garlic Knots, Three Cheese Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 4 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
cultured pasteurized milk
cultured pasteurized part-skim milk
whey
parmesan cheese
provolone cheese with natural smoke flavor
low-moisture part-skim mozzarella cheese

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

KNOT: ENRICHED WHEAT FLOUR (WHEAT FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, SUGAR, CONTAINS 2% OR LESS OF: SOYBEAN OIL, SALT, YEAST, WHEY, MONO- AND DIGLYCERIDES, AMYLASE, SUNFLOWER OIL, MICROBIAL ENZYMES. CHEESE BLEND: LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES), PROVOLONE CHEESE WITH NATURAL SMOKE FLAVOR (CULTURED PASTEURIZED MILK, SALT, ENZYMES, SMOKE FLAVOR), PARMESAN CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), SPREAD: SOYBEAN OIL, WATER, PARMESAN CHEESE (MILK, SALT, BACTERIAL CULTURE, MICROBIAL ENZYMES), DRIED GARLIC, PALM OIL, CONTAINS 2% OR LESS OF: SALT, CITRUS FIBER, VEGETABLE MONOGLYCERIDES, NATURAL FLAVORS, DRIED PARSLEY, BETA CAROTENE (COLOR).

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