Is GreatArrivals Gift Baskets Golfing Around: Birthday Golf Gift Basket, 1.36 Kilogram Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nunes farms roasted salted pistachios
thompsons milk chocolate golf balls in mesh bag

nunes farms roasted salted pistachios

Dietitian note

Pistachios are high in FODMAPs at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nut
chestnut
peanut
pecan

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Ingredients

Score Caddy - Golf Counter With Chain To Keep Score, Golf Tees Natural Color 30 Ct, Terry Cloth Golf Towel, Practice Whiffle Golf Balls, Golf Design Ceramic Mug, Golf Mints In Gift Tin, Thompsons Milk Chocolate Golf Balls In Mesh Bag, Angelina's Sweet Butter Cookies, Three Pepper Blend Water Crackers, Nunes Farms Roasted Salted Pistachios, Sonoma Original Aged Cheddar Cheese Straws, In A Golf Scene Large Theme Box

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.