Is GreatArrivals Gift Baskets Grand Impressions: Cheese and Snack Gift Basket, 1.81 Kilogram Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

mille lacs food aged balsamic vinegar - product of italy

mille lacs food aged balsamic vinegar - product of italy

Dietitian note

While most vinegars are low FODMAP, balsamic vinegar has higher levels of fructose, making it high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

rice wine vinegar
wine vinegar
apple cider vinegar

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Ingredients

Curved Cheese Knife Spreader, Wooden Arch Cheese Board, Havarti Flavored Gourmet Cheese Spread, Clair De Lune Brie Flavored Creamy Cheese Spread, Mille Lacs Smoked Gouda Flavored Cheese, Mille Lacs Foods Camembert Flavored Cheese Spread, Mille Lacs Foods Gruyere Flavored Cheese Wedge, Twenty Valley Garden Herb Crackers, Monet Original Water Crackers, Olive Oil & Sea Salt Crackers, Mille Lacs Food Aged Balsamic Vinegar - Product Of Italy, More

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.