Is GreatArrivals Gift Baskets in Kindness and Sympathy: Sympathy Cheese and Snack Gift Basket, 1.81 Kilogram Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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Why it's not low FODMAP

mille lacs foods roasted garlic flavored cheese spread

mille lacs foods roasted garlic flavored cheese spread

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Curved Cheese Knife Spreader, Wooden Arch Cheese Board, Mille Lacs Foods Roasted Garlic Flavored Cheese Spread, Clair De Lune Brie Flavored Creamy Cheese Spread, Mille Lacs Foods Camembert Flavored Cheese Spread, Cheese Triangle - Old Hickory, Pepper Cheese, Zesty Cheddar Or Swiss Blend, Olive Oil & Sea Salt Cracker, Twenty Valley Garden Herb Crackers, Wind & Willow Tuscan Olive Cheese Cheeseball & Appetizer Mix, East Shore Speciality Dipping Pretzels, More

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.