Is GreatArrivals Gift Baskets Magnificent Munchies: Thank You Snack Basket 5.9 Kilogram Low FODMAP?

This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

lindt milk chocolate truffle
epicure european bakery italian double chocolate raspberry cake
claeys candies kettle fresh chocolate fudge
chambury european raspberry chocolate truffles
+3 more

lindt milk chocolate truffle

Dietitian note

Chocolate often contains lactose, which makes it high or low FODMAP depending on serving size. Check the Monash app for more details. Dark chocolate, however, contains less lactose and is low FODMAP at a normal serve.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Cavendish & Harvey Wild Berry Candy Tin, Mille Lacs Foods Gourmet Mustard Assortment, Almond Roca Buttercrunch Candy, Jm Morgan's Licorce Petites, Stewarts Peppermint Candies, Jelly Belly Jelly Beans, Brown & Haley Cashew Roca Buttercrunch Candy, Chambury European Raspberry Chocolate Truffles, Claeys Candies Kettle Fresh Chocolate Fudge, Lindt Milk Chocolate Truffle, Lindt Extra Dark Chocolate Truffle, Epicure European Bakery Italian Double Chocolate Raspberry Cake And Much More

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.