Is GreatArrivals Gift Baskets Scary & Spooky Fun: Halloween Gift Basket - Tween Boy Ages 9 to 12 1.36 Kilogram Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

too good gourmet chocolate chip cookies in witch haunted house gift box
madelaine milk chocolate jack-o-lantern pops

too good gourmet chocolate chip cookies in witch haunted house gift box

Dietitian note

Chocolate often contains lactose, which makes it high or low FODMAP depending on serving size. Check the Monash app for more details. Dark chocolate, however, contains less lactose and is low FODMAP at a normal serve.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Vinyl Halloween Football, Glow-in-the-dark Slime, Halloween Air Blasters, Peeps Ghosts - 9 Pack, Fluffy Stuff Spider Web Cotton Candy, Halloween Twist Pop, Mike & Ike Vampire Mix In Halloween Theater Box, Jody's Halloween Funfetti Popcorn, Madelaine Milk Chocolate Jack-o-lantern Pops, Too Good Gourmet Chocolate Chip Cookies In Witch Haunted House Gift Box, In A Glow In The Dark Halloween Tote

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.