Is Grecian Delight Foods Opaa Dip, 8 oz GERD Friendly?
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Why it's not GERD friendly
- citric acid
- lemon juice
- cream
- cheese culture
- feta cheese
- granulated garlic
- tomatoes
- sun dried tomatoes
- milk protein concentrate
- +1 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+6 more in the app
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Ingredients
Feta Cheese (Pasteurized Part Skim Milk, (Or Pasteurized Part Whole Milk) Cheese Culture, Salt, Enzymes), Water, Onions, Greek Yogurt (Pasteurized Grade A Skim Milk, Milk Protein Concentrate, Cream, Pectin, Active Yogurt Cultures), Sun Dried Tomatoes, Soybean Oil, Tomatoes, Contains 2% Or Less Of: Lemon Juice, Corn Starch, Cultured Sugar, Natural Flavor, Granulated Garlic, Xanthan Gum, Citric Acid, Spices
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
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Where to buy
Grecian Delight Foods Opaa Dip, 8 oz is available at 1 retailer
About this product
Dip · Spreadable