Is Greek Dressing GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

romano cheese
feta cheese
red wine vinegar
cultured pasteurized milk
garlic
distilled vinegar

romano cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, vegetable oil (soybean and/or canola), distilled vinegar, garlic, feta cheese (cultured pasteurized milk, salt, enzymes, natamycin), salt, red wine vinegar, sugar, cucumber juice, romano cheese (cultured pasteurized part skim milk, salt, enzymes),

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