Is Greek Frozen Yogourt Blueberry GERD Friendly?
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Why it's not GERD friendly
- citric acid
- concentrated lemon juice
- cream
- milk protein concentrate
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
Milk, Sugar, Blueberry Blend (Blueberries, Blueberry Puree, Water, Sugar, Concentrated Lemon Juice, Locust Bean Gum, Guar Gum), Cream, Milk Protein Concentrate, Citric Acid, Locust Bean Gum, Pectin, Carrageenan, Active Bacterial Culture
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Greek Frozen Yogourt Blueberry is available at 1 retailer
About this product
Frozen Dessert · Frozen