Is Greek Gigantes Beans - Giant Beans in Onion & Tomato Sauce Low FODMAP?

Ingredients

Giant beans Onion and tomato sauce peeled tomatoes (peeled tomatoes, concentrated tom acid), salt, sunflower oil, dill, sugar, parsley, red pepper Sunflower oil. May contain traces of celery. Ingrédients: Haricots géants Oignons et sauce tom pâte de tomate, tomates pelées (tomates pelées, jus d'acidité: acide citrique), sel, huile de tournesol an poivre noir, extrait de paprika] Huile de tournesol Pe Product of Greece/Produit PALIRP O •

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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