Is Greek Inspired FETA, PEPPER & OLIVE Dairy Free?

Ingredients

Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Feta Cheese (11%) (Sheep's Milk), Red Pepper, Tomato Purée, Tomato, Pitted Black Olives (5%), Red Onion, Semolina (Wheat), Rapeseed Oil, Lemon Juice, Yeast, Salt, Garlic Purée, Oregano, Malted Wheat Flour, Sugar, Black Pepper, Parsley, Basil, Wheat Gluten. ! Allergy advice: For allergens, including cereals containing gluten, see ingredients in bold. Safety: This product contains raw ingredients which must be cooked or baked before eating.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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