Is Greek Inspired FETA, PEPPER & OLIVE Low FODMAP?

Ingredients

Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Feta Cheese (11%) (Sheep's Milk), Red Pepper, Tomato Purée, Tomato, Pitted Black Olives (5%), Red Onion, Semolina (Wheat), Rapeseed Oil, Lemon Juice, Yeast, Salt, Garlic Purée, Oregano, Malted Wheat Flour, Sugar, Black Pepper, Parsley, Basil, Wheat Gluten. ! Allergy advice: For allergens, including cereals containing gluten, see ingredients in bold. Safety: This product contains raw ingredients which must be cooked or baked before eating.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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