Is Greek Inspired FETA, PEPPER & OLIVE Gluten Free?

Ingredients

Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Feta Cheese (11%) (Sheep's Milk), Red Pepper, Tomato Purée, Tomato, Pitted Black Olives (5%), Red Onion, Semolina (Wheat), Rapeseed Oil, Lemon Juice, Yeast, Salt, Garlic Purée, Oregano, Malted Wheat Flour, Sugar, Black Pepper, Parsley, Basil, Wheat Gluten. ! Allergy advice: For allergens, including cereals containing gluten, see ingredients in bold. Safety: This product contains raw ingredients which must be cooked or baked before eating.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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