Is Greek Inspired FETA, PEPPER & OLIVE Vegan?

Ingredients

Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Feta Cheese (11%) (Sheep's Milk), Red Pepper, Tomato Purée, Tomato, Pitted Black Olives (5%), Red Onion, Semolina (Wheat), Rapeseed Oil, Lemon Juice, Yeast, Salt, Garlic Purée, Oregano, Malted Wheat Flour, Sugar, Black Pepper, Parsley, Basil, Wheat Gluten. ! Allergy advice: For allergens, including cereals containing gluten, see ingredients in bold. Safety: This product contains raw ingredients which must be cooked or baked before eating.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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