Is Greek Inspired FETA, PEPPER & OLIVE Vegetarian?

Ingredients

Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Feta Cheese (11%) (Sheep's Milk), Red Pepper, Tomato Purée, Tomato, Pitted Black Olives (5%), Red Onion, Semolina (Wheat), Rapeseed Oil, Lemon Juice, Yeast, Salt, Garlic Purée, Oregano, Malted Wheat Flour, Sugar, Black Pepper, Parsley, Basil, Wheat Gluten. ! Allergy advice: For allergens, including cereals containing gluten, see ingredients in bold. Safety: This product contains raw ingredients which must be cooked or baked before eating.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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