Is GREEK INSPIRED FLAKY PHYLLO PASTRIES STUFFED WITH SPINACH, CREAM CHEESE, FETA CHEESE, ONION & PARMESAN CHEESE SPANAKOPITA, GREEK INSPIRED GERD Friendly?
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Why it's not GERD friendly
- parmesan cheese
- feta cheese
- citric acid
- cream
- cream cheese
- granulated garlic
- milk protein concentrate
- nonfat milk
- milk
parmesan cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPINACH, WATER, CREAM CHEESE (MILK, CREAM, NONFAT MILK, SALT, GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM, BACTERIAL CULTURE), CANOLA OIL, FETA CHEESE (MILK, CREAM, MILK PROTEIN CONCENTRATE, MICROBIAL ENZYME, CALCIUM CHLORIDE, BACTERIAL CULTURE, CELLULOSE, SALT, LACTIC ACID), CORN STARCH, ONION, EGG, NON-HYDROGENATED MARGARINE (PALM OIL, CANOLA OIL, WATER, SUGAR, MONOGLYCERIDES, SOY LECITHIN, CITRIC ACID, ANNATTO AND TURMERIC [FOR COLOR], VITAMIN A PALMITATE, VITAMIN D3), PARMESAN CHEESE (MILK, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYME, CELLULOSE), BREADCRUMB (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, YEAST, SALT), DEXTROSE, MODIFIED CORN STARCH, SALT, VITAL WHEAT GLUTEN, YEAST, YEAST EXTRACT, MODIFIED CELLULOSE, SUGAR, GRANULATED GARLIC, SPICES, NATURAL FLAVOR.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
Details →About this product
Snack · Piece