Is GREEK INSPIRED FLAKY PHYLLO PASTRIES STUFFED WITH SPINACH, CREAM CHEESE, FETA CHEESE, ONION & PARMESAN CHEESE SPANAKOPITA, GREEK INSPIRED Lactose Free?
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Why it's not lactose free
- nonfat milk
- cream
- milk
- parmesan cheese
- milk protein concentrate
- feta cheese
- cream cheese
nonfat milk
Dietitian noteCow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPINACH, WATER, CREAM CHEESE (MILK, CREAM, NONFAT MILK, SALT, GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM, BACTERIAL CULTURE), CANOLA OIL, FETA CHEESE (MILK, CREAM, MILK PROTEIN CONCENTRATE, MICROBIAL ENZYME, CALCIUM CHLORIDE, BACTERIAL CULTURE, CELLULOSE, SALT, LACTIC ACID), CORN STARCH, ONION, EGG, NON-HYDROGENATED MARGARINE (PALM OIL, CANOLA OIL, WATER, SUGAR, MONOGLYCERIDES, SOY LECITHIN, CITRIC ACID, ANNATTO AND TURMERIC [FOR COLOR], VITAMIN A PALMITATE, VITAMIN D3), PARMESAN CHEESE (MILK, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYME, CELLULOSE), BREADCRUMB (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, YEAST, SALT), DEXTROSE, MODIFIED CORN STARCH, SALT, VITAL WHEAT GLUTEN, YEAST, YEAST EXTRACT, MODIFIED CELLULOSE, SUGAR, GRANULATED GARLIC, SPICES, NATURAL FLAVOR.
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Often paired with Lactose Free
About this product
Snack · Piece