Is GREEK INSPIRED SALAD WITH CHICKEN BREAST GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • cheese culture
  • feta cheese
  • roma tomatoes
  • vinegar
  • dried garlic
  • red wine vinegar
  • +1 more

cheese culture

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

feta cheese
roma tomatoes
vinegar

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

ROMAINE LETTUCE, CHICKEN BREAST (CHICKEN BREAST, WATER, SALT CHICKEN BROTH POWDER, SAVORY CHICKEN SEASONING [SALT, NATURAL FLAVOR. SUNFLOWER LECITHIN], DEXTROSE), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, POTATO STARCH [ADDED TO PREVENT CAKING]), RED WINE OLIVE OIL VINAIGRETTE (WATER, CANOLA OIL, RED WINE VINEGAR, OLIVE OIL, SUGAR, SALT, SPICES. DRIED GARLIC, DRIED BELL PEPPER, XANTHAN GUM), KALAMATA PITTED OLIVES (OLIVES WATER, VINEGAR, SALT, OLIVE OIL), ROMA TOMATOES, CUCUMBER.

Check GREEK INSPIRED SALAD WITH CHICKEN BREAST against your own diets in the app.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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About this product

Poultry · Pouch

Flavor
SavorySaltyVinegary
Texture
CrunchyJuicy
Commonly used for
SaladLunchOn The Go
GERD Friendly? GREEK INSPIRED SALAD WITH CHICKEN BREAST | Spoonful