Is Greek Moussaka Meatballs (Frozen) Gluten Free?

Ingredients

Filtered Water, Eggplant, Soy Protein, Onion, Expeller Pressed Sunflower Oil, Pea Protein, Natural Flavour, Tomato Paste, Cellulose Gum, Corn Starch, Signature Superfoods Blend (Flava Bean Protein, Maca Powder, Lucuma Powder, Mesquite Powder), Spices And Herbs, Yeast Extract, Dried Garlic, Seal Salt, Contains Soy, May Contain Wheat, Gluten, Sesame, Organic

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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