Is Greek Nonfat Yogurt, Black Cherry Vegan?
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Ingredients
Cultured pasteurized nonfat milk, cherries, fructose, sugar, cherry juice concentrate, natural flavor, pectin, locust bean gum, sodium citrate, citric acid, fruit and vegetable juice for color, calcium chloride, stevia extract. contains five live active cultures including; s. thermophilus, l. bulgaricus, l. acidophilus, bifidus and l.casei.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.