Is GREEK NONFAT YOGURT Dairy Free?
Description
Lightly tangy coconut-cream flavor with a thick, spoonable texture that many reviewers describe as smooth and creamy. Common uses include eating with fruit or granola, stirring into smoothies, baking, or topping dishes. Reviewers note consistent flavor, occasional separation, and varied opinions on sweetness and thickness across sizes and production batches.
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Description
Lightly tangy coconut-cream flavor with a thick, spoonable texture that many reviewers describe as smooth and creamy. Common uses include eating with fruit or granola, stirring into smoothies, baking, or topping dishes. Reviewers note consistent flavor, occasional separation, and varied opinions on sweetness and thickness across sizes and production batches.
Ingredients
GRADE A PASTEURIZED SKIM MILK, COCONUT CREAM BASE (CANE SUGAR, MODIFIED CORNSTARCH, DRIED SHREDDED COCONUT, NATURAL COCONUT CREAM FLAVOR WITH OTHER NATURAL FLAVORS, CITRIC ACID), LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI. CULTURED AFTER PASTEURIZATION.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.