Is GREEK NONFAT YOGURT SMOOTHIE, PINEAPPLE KIWI SPINACH GERD Friendly?
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Why it's not GERD friendly
- pineapple juice concentrate
- lemon juice concentrate
- milk protein isolate
pineapple juice concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CULTURED SKIM MILK, MILK PROTEIN ISOLATE, INULIN, SUGAR, WATER, PINEAPPLE JUICE CONCENTRATE, SPINACH, KIWI PUREE, NATURAL FLAVOR, CULTURED DEXTROSE, CORN STARCH, PECTIN, LEMON JUICE CONCENTRATE, SPIRULINA EXTRACT AND TURMERIC (COLOR), VITAMIN A PALMITATE, VITAMIN D, ACTIVE CULTURES WITH L. ACIDOPHILUS AND B. BIFIDUM.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
Details →About this product
Beverage · Liquid