Is GREEK NONFAT YOGURT Lactose Free?
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Why it's a maybe for lactose free
- cultured pasteurized grade a nonfat milk
cultured pasteurized grade a nonfat milk
Dietitian noteYogurt contains lactose. However, if the packaging states that it is lactose free or if you see "lactase enzyme" listed as another ingredient, this yogurt is likely low in lactose.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
GREEK NONFAT YOGURT: CULTURED PASTEURIZED GRADE A NONFAT MILK. ACTIVE YOGURT CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI. FRUIT ON THE BOTTOM: LEMON PULP, WATER, SUGAR, FRUCTOSE, FOOD STARCH - MODIFIED, LEMON JUICE, NATURAL FLAVORS, SODIUM CITRATE, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), TURMERIC (FOR COLOR), CITRIC ACID. SHORTBREAD COOKIE PIECES: ENRICHED WHEAT FLOUR (WHEAT FLOUR, THIAMINE MONONITRATE, NIACIN, RIBOFLAVIN, REDUCED IRON, FOLIC ACID), SUGAR, COCONUT OIL, EGGS, NATURAL FLAVORS, SALT.
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Often paired with Lactose Free
This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →This product may or may not be oat free as it lists 1 ingredient that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Yogurt · Pouch