Is GREEK ORZO PASTA SALAD, GREEK ORZO Gluten Free?

No. This product is not gluten free as it lists 6 ingredients that contain gluten.

Why it's not gluten free

  • orzo pasta mix
  • orzo pasta
  • durum flour
  • wheat
  • roasted wheat
  • durum wheat semolina

orzo pasta mix

Dietitian note

Orzo (or risoni) is a type of pasta that is shaped like a grain of rice. It is typically made from semolina flour, which contains gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORZO PASTA MIX (ORZO PASTA (DURUM FLOUR (WHEAT), NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID, GREEK DRESSING (RED BELL PEPPERS, NON-GMO OIL BLEND (SUNFLOWER OIL AND EXTRA VIRGIN OLIVE OIL), ORGANIC RED WINE VINEGAR, FRESH RED ONIONS, SEA SALT, GARLIC POWDER, ZAATAR (THYME, SUMAC, ROASTED SESAME, ROASTED WHEAT, SALT, CARAWAY SEEDS, DILL SEEDS, TURMERIC, VEGETABLE OIL (SOYA BEAN), BLACK GROUND PEPPER, THYME, MARJORAM, MEXICAN OREGANO, PARSLEY, CITRIC ACID), FRESH YELLOW BELL PEPPERS AND RED BELL PEPPERS, FETA CHEESE (PASTEURIZED COW MILK, SALT, CHEESE CULTURE AND ENZYMES), KALAMATA OLIVES (PITTED KALAMATA OLIVES, WATER, VINAGER, OIL, SALT), FRESH RED ONIONS AND GREEN ONIONS.

Check GREEK ORZO PASTA SALAD, GREEK ORZO against your own diets in the app.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Where to buy

GREEK ORZO PASTA SALAD, GREEK ORZO is available at 1 retailer

Whole Foods

About this product

Pasta · Pouch

Flavor
SavorySaltyTangy
Texture
SoftOily
Commonly used for
Side DishMeal PrepLunchSnacking