Is GREEK ORZO PASTA SALAD, GREEK ORZO Nightshade Free?
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Why it's not nightshade free
- black ground pepper
- fresh yellow bell peppers
- red bell peppers
black ground pepper
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ORZO PASTA MIX (ORZO PASTA (DURUM FLOUR (WHEAT), NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID, GREEK DRESSING (RED BELL PEPPERS, NON-GMO OIL BLEND (SUNFLOWER OIL AND EXTRA VIRGIN OLIVE OIL), ORGANIC RED WINE VINEGAR, FRESH RED ONIONS, SEA SALT, GARLIC POWDER, ZAATAR (THYME, SUMAC, ROASTED SESAME, ROASTED WHEAT, SALT, CARAWAY SEEDS, DILL SEEDS, TURMERIC, VEGETABLE OIL (SOYA BEAN), BLACK GROUND PEPPER, THYME, MARJORAM, MEXICAN OREGANO, PARSLEY, CITRIC ACID), FRESH YELLOW BELL PEPPERS AND RED BELL PEPPERS, FETA CHEESE (PASTEURIZED COW MILK, SALT, CHEESE CULTURE AND ENZYMES), KALAMATA OLIVES (PITTED KALAMATA OLIVES, WATER, VINAGER, OIL, SALT), FRESH RED ONIONS AND GREEN ONIONS.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.
Details →Where to buy
GREEK ORZO PASTA SALAD, GREEK ORZO is available at 1 retailer
About this product
Pasta · Pouch