Is GREEK ORZO SALAD GERD Friendly?
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Why it's not GERD friendly
- feta cheese
- garlic powder
- black pepper
- red wine vinegar
- roma tomatoes
feta cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ORZO (SEMOLINA FROM DURUM WHEAT, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ROMA TOMATOES, CANOLA OIL, BLACK OLIVES, RED BELL PEPPER, RED WINE VINEGAR, GREEN ONIONS, PARSLEY, PITTED KALAMATA OLIVES (OLIVES, WATER, SALT, ACETIC ACID, SUNFLOWER OIL, POTASSIUM SORBATE - MAY CONTAIN PITS), FETA CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES, CALCIUM CHLORIDE), DICED ROASTED RED PEPPER, SALT, BLACK PEPPER, GARLIC POWDER, CANOLA OIL, OLIVE OIL, SUGAR, RED WINE VINEGAR, WATER.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Pasta · Pouch