Is GREEK PARFAIT PEACH YOGURT Vegan?
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Ingredients
CULTURED PASTEURIZED GRADE A SKIM MILK, PEACHES, SUGAR, WATER, PEACH FLAVOR WITH OTHER NATURAL FLAVORS, CORN STARCH, ANNATTO AND BLACK CARROT JUICE CONCENTRATE FOR COLOR. TOPPINGS: PISTACHIOS, CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER) AND VANILLA), HONEY, SEA SALT
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.