Is GREEK SALAD, GREEK Vegan?

Ingredients

ROMA TOMATOES, CUCUMBER, RED BELL PEPPER, OREGANO VINAIGRETTE (OIL BLEND (SUNFLOWER OIL / EXTRA VIRGIN OLIVE OIL), RED WINE VINEGAR (DILUTED WITH WATER TO 5% ACIDITY), SEA SALT, PARSLEY DRIED, BASIL DRIED, THYME DRIED, OREGANO DRIED, BLACK PEPPER), KALAMATA OLIVES (PITTED KALAMATA OLIVES, WATER, VINEGAR, OIL AND SALT), FETA CHEESE (PAUSTERIZED COW'S MILK, SALT, CHEESE CULTURE, ENZYMES), GREEN BELL PEPPER, RED ONIONS.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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