Is GREEK SALAD WITH DRESSING PACKET Gluten Free?

Ingredients

ROMAINE LETTUCE, FAT FREE ROASTED BELL PEPPER DRESSING (WATER, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, ROASTED RED BELL PEPPERS, SALT, FOOD STARCH MODIFIED SUGAR, CORN SYRUP SOLIDS, XANTHAN GUM, DEHYDRATED GARLIC, SPICES, SODIUM BENZOATE AS A PRESERVATIVE, POTASSIUM SORBATE AS A PRESERVATIVE, FD & C YELLOW #5, FD & C RED #40), CUCUMBER, TOMATOES, RED ONION, FETA CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [TO PROTECT FLAVOR]), KALAMATA OLIVES (KALAMATA OLIVES, WATER, RED WINE VINEGAR, SEA SALT, GRAPE MUST)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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