Is Greek Santorini Side Salad Dairy Free?

Ingredients

Romaine Lettuce, Greek Dressing (Canola Oil, Water, Tahini, Apple Cider Vinegar, Soy Sauce (Water, Soybeans, Wheat, Salt), Lemon Juice Concentrate, Sugar, Salt, Garlic Puree (Garlic, Citric Acid), Sesame Seeds, Parsley, Chives, Xanthan Gum), Cucumber, Grape Tomatoes, Pitted Kalamata Olives (Kalamata Olives, Water, Sea Salt, Wine Vinegar, Sunflower Oil, May Contain Pits), Feta Cheese (Cultured Pasteurized Milk, Salt, Cheese Culture, Enzymes, Cellulose Added To Prevent Caking), Red Onion, Scallions

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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