Is Greek Santorini Side Salad Gluten Free?


Ingredients
Romaine Lettuce, Greek Dressing (Canola Oil, Water, Tahini, Apple Cider Vinegar, Soy Sauce (Water, Soybeans, Wheat, Salt), Lemon Juice Concentrate, Sugar, Salt, Garlic Puree (Garlic, Citric Acid), Sesame Seeds, Parsley, Chives, Xanthan Gum), Cucumber, Grape Tomatoes, Pitted Kalamata Olives (Kalamata Olives, Water, Sea Salt, Wine Vinegar, Sunflower Oil, May Contain Pits), Feta Cheese (Cultured Pasteurized Milk, Salt, Cheese Culture, Enzymes, Cellulose Added To Prevent Caking), Red Onion, Scallions
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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