Is Greek Santorini Side Salad Low FODMAP?

Ingredients

Romaine Lettuce, Greek Dressing (Canola Oil, Water, Tahini, Apple Cider Vinegar, Soy Sauce (Water, Soybeans, Wheat, Salt), Lemon Juice Concentrate, Sugar, Salt, Garlic Puree (Garlic, Citric Acid), Sesame Seeds, Parsley, Chives, Xanthan Gum), Cucumber, Grape Tomatoes, Pitted Kalamata Olives (Kalamata Olives, Water, Sea Salt, Wine Vinegar, Sunflower Oil, May Contain Pits), Feta Cheese (Cultured Pasteurized Milk, Salt, Cheese Culture, Enzymes, Cellulose Added To Prevent Caking), Red Onion, Scallions

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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