Is GREEK STYLE A SAVORY BLEND OF SPINACH, THREE CHEESES AND GREEK SEASONINGS, WRAPPED IN A FLAKY PHYLLO POCKET SPANAKOPITA, GREEK STYLE GERD Friendly?
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Why it's not GERD friendly
- lemon juice
- feta cheese
- cheese culture
- low fat cottage cheese
- cream
- cream cheese
- milk
- pasteurized milk
- pasteurized cultured milk
lemon juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
enriched wheat flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), spinach, water, cream cheese (pasteurized cultured milk and cream, salt, stabilizers (xanthan, carob bean and/or guar gums)), canola oil, low fat cottage cheese (cultured skim milk, cream, salt, vitamin a palmitate), feta cheese (pasteurized milk, salt, cheese culture, enzymes), corn starch, eggs, contains less than 2% of, dehydrated onion, natural flavors, salt, dextrose, lemon juice, cultured wheat flour, vital wheat gluten, spice, dill, xanthan gum
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy.
Details →Where to buy
GREEK STYLE A SAVORY BLEND OF SPINACH, THREE CHEESES AND GREEK SEASONINGS, WRAPPED IN A FLAKY PHYLLO POCKET SPANAKOPITA, GREEK STYLE is available at 2 retailers
About this product
Snack · Pouch