Is GREEK STYLE CHOPPED SALAD Alpha-Gal?

Ingredients

ICEBERG AND ROMAINE LETTUCES, GREEK INSPIRED VINAIGRETTE (WATER, SOYBEAN OIL AND/OR CANOLA OIL, OLIVE OIL, WHITE WINE VINEGAR, APPLE CIDER VINEGAR, WHITE WINE, SALT, CONTAINS LESS THAN 2% OF: DEHYDRATED GARLIC, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, PARSLEY, SPICES, SUGAR, XANTHAN GUM), GRAPE TOMATOES, FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), CUCUMBERS, RED ONIONS.

What is a Alpha-Gal diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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