Is GREEK STYLE FALAFEL KIT WITH TZATZIKI SAUCE, GREEK STYLE GERD Friendly?
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Why it's not GERD friendly
- rice flour, sodium citrate, salt, citrus fiber
- citrus fiber
- cream
- lemon juice
- citrus flour
- citric acid
- milk protein concentrate
- garlic
- garlic puree
rice flour, sodium citrate, salt, citrus fiber
Dietitian noteCitrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Falafel (Garbanzo Beans, Water, Olive Oil, Parsley, Onions, Water, Cilantro, Rice Flour, Serrano Pepper, Garlic Puree (Garlic, Citric Acid), Citrus Flour, Salt, Spices, Xanthan Gum), Sunflower Oil, Soybean Oil, Tzatziki Sauce: Greek Yogurt (Pasteurized Grade A Skim Milk, Milk Protein Concentrate, Cream, Pectin, Enzymes, Active Yogurt Cultures (S, Thermophilus, L, Bulgaricus, L, Acidophilus, Bifidus And L, Casei)), Cucumber, Lemon Juice, Soybean Oil, Canola Oil, Garlic Puree (Garlic, Citric Acid), Contains 2% Or Less Of: Rice Flour, Sodium Citrate, Salt, Citrus Fiber (Citrus Flour), Locust Bean Gum, Spices, Corn Starch, Xanthan Gum
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy and 3 ingredients contain dairy depending on the source.
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Where to buy
GREEK STYLE FALAFEL KIT WITH TZATZIKI SAUCE, GREEK STYLE is available at 1 retailer
About this product
Frozen Meal · Frozen