Is Greek Style Natural Yoghurt GERD Friendly?
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Why it's not GERD friendly
- irish cream
- skimmed milk powder
- milk
- irish whole milk
irish cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Irish Whole Milk (76%), Irish Cream (Milk) (16%), Skimmed Milk Powder, Live Yogurt Cultures.
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Often paired with GERD Friendly
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About this product
Yogurt · Spreadable