Is GREEK STYLE SALAD, GREEK STYLE GERD Friendly?
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Why it's not GERD friendly
- lemon
- lemon juice concentrate
- cheese culture
- feta cheese
- pasteurized milk
- grape tomatoes
- dried garlic
- distilled vinegar
- +2 more
lemon
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ROMAINE LETTUCE, GREEK VINAIGRETTE (WATER, CANOLA OIL, SUGAR, EXTRA VIRGIN OLIVE OIL, OLIVE POMACE OIL, WHITE WINE VINEGAR, FETA CHEESE [MILK, SALT, CULTURE, ENZYMES], DISTILLED VINEGAR, MODIFIED CORN STARCH, SALT, DRIED ONION, DRIED GARLIC, SPICES, NATURAL FLAVORS, LEMON JUICE CONCENTRATE, ASCORBIC ACID XANTHAN GUM, GUAR GUM, DRIED BELL PEPPER), GRAPE TOMATOES, CUCUMBER, RED ONION, KALAMATA OLIVES (KALAMATA OLIVE, WATER, SALT ACETIC ACID, OLIVE OIL), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, POTATO STARCH [ADDED TO PREVENT CAKING]), LEMON, DRIED OREGANO.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
Vegetable · Pouch