Is GREEK STYLE SALAD WITH WHITE MEAT CHICKEN, WITH WHITE MEAT CHICKEN GERD Friendly?
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Why it's not GERD friendly
- crumbled feta cheese
- cultured pasteurized milk
- tomatoes
- vinegar
- dried garlic
- +2 more
crumbled feta cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
+3 more in the app
Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
ROMAINE LETTUCE, RED WINE VINEGAR WITH OLIVE OIL VINAIGRETTE (WATER, CANOLA OIL, RED WINE VINEGAR, OLIVE OIL, SUGAR, SALT, SPICES, DRIED GARLIC, DRIED BELL PEPPER, XANTHAN GUM), ROASTED PULLED CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SEA SALT, VINEGAR), TOMATOES, CRUMBLED FETA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, POTATO STARCH [ADDED TO PREVENT CAKING]), KALAMATA OLIVES (KALAMATA OLIVES, WATER, SALT, SUNFLOWER OIL, EXTRA VIRGIN OLIVE OIL, LACTIC ACID, CALCIUM CHLORIDE).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Poultry · Pouch