Is Greek Vanilla Bean Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose.

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Why it's not lactose free

organic nonfat milk
pasteurized organic milk

organic nonfat milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

pasteurized organic milk

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

Pasteurized Organic Milk, Organic Nonfat Milk, Vanilla Syrup (Organic Cane Sugar, Water, Organic Tapioca Starch, Pectin, Natural Flavor, Organic Lemon Juice Concentrate, Exhausted Vanilla Beans), Live and Active Cultures (S. Thermophilus, L. Bulgaricus, L. Acidophilus, B. Lactis).

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