Is GREEK VINAIGRETTE DRESSING GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese cultures
lemon juice from concentrate
feta cheese
garlic powder
garlic
milk
red wine vinegar

cheese cultures

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, SOYBEAN OIL, RED WINE VINEGAR, SUGAR, FETA CHEESE (MILK AND SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SALT. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: BLACK OLIVES (OLIVES, FERROUS GLUCONATE), EXTRA VIRGIN OLIVE OIL, MALTODEXTRIN (CORN), ONION*, GARLIC*, XANTHAN GUM, GARLIC POWDER, SPICES, PHOSPHORIC ACID, LEMON JUICE FROM CONCENTRATE, POTASSIUM SORBATE, SODIUM BENZOATE AND CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), NATURAL FLAVORS, ANNATTO EXTRACT (COLOR).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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