Is Greek Vinaigrette Dressing GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

2% of parmesan cheese
cheese cultures
contains less than 2% of parmesan cheese
lemon juice concentrate
milk
dried garlic
distilled vinegar

2% of parmesan cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Canola Oil, Water, Distilled Vinegar, Salt, Extra Virgin Olive Oil, Sugar, Contains Less Than 2% Of Parmesan Cheese (part-skim Milk, Cheese Cultures, Salt, Enzymes), Dried Garlic, Spice, Dried Onion, Lemon Juice Concentrate, Xanthan Gum, Mustard Flour. Contains: Milk

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