Is GREEK VINAIGRETTE, GREEK GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

2% of parmesan cheese
cheese cultures
contains less than 2% of parmesan cheese
lemon juice concentrate
garlic
distilled vinegar
apple cider vinegar

2% of parmesan cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CANOLA OIL, WATER, APPLE CIDER VINEGAR, DISTILLED VINEGAR, SALT, EXTRA VIRGIN OLIVE OIL, CONTAINS LESS THAN 2% OF PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, GARLIC, * SPICE, ONION, * LEMON JUICE CONCENTRATE, XANTHAN GUM, MUSTARD FLOUR, NATURAL FLAVOR, CURRY POWDER (SPICE, TURMERIC, MUSTARD, GARLIC).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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